hydration custom design
Hydration that actually works
Based on a survey of 380 Mr Health customers, 2026.
"Sports drinks are mostly sugar and food dye. We built the one that actually hydrates you — four electrolytes, no junk."
Most popular hydration drinks are 90% sugar water with a splash of sodium. We stripped it back to the four electrolytes your body actually loses when you sweat: sodium, potassium, magnesium and calcium.
No added sugar. No artificial colours. Naturally flavoured with real lemon. Two scoops in 500ml of water and you're set — whether it's a gym session, a long run, or just a hot Aussie afternoon.
Us vs them
| Per serve |  |
Hydralyte | Gatorade | Powerade | Generic Brand |
|---|---|---|---|---|---|
| Sodium | 1200mg | 800mg | 160mg | 100mg | 500mg |
| Potassium | 220mg | 150mg | 45mg | 35mg | 100mg |
| Magnesium | 60mg | — | — | — | — |
| Calcium | 60mg | — | — | — | — |
| No added sugar | ✓ | ✕ | ✕ | ✕ | ✕ |
| No artificial colours | ✓ | ✕ | ✕ | ✕ | ✕ |
Three ways to use it
Pre-workout
Mix 2 scoops (10g) in 500ml of water 30 minutes before training to prime your electrolyte levels.
During exercise
Sip throughout your session to replace what you lose through sweat and keep performance up.
Daily hydration
Add to your morning water for a daily electrolyte top-up — especially on hot Aussie days.
Four electrolytes. Clean label. Nothing extra.
Every ingredient has a job. If it doesn't hydrate you, it's not in the tub.
In the tub
Never in the tub
980+ five-star hydration wins
"I've tried every electrolyte powder on the market. This is the only one without a weird chemical aftertaste. The lemon is genuinely refreshing."
"I'm a triathlete and I've been using this for 3 months. Recovery is noticeably better and I love that there's no sugar crash after training."
"Finally swapped out Gatorade for this. My kids love it too — no artificial colours means I'm actually happy giving it to them."
Why Mr Health?
1200mg sodium per serve
The primary electrolyte lost in sweat, dosed to actually make a difference.
4 key electrolytes
Sodium, potassium, magnesium and calcium — all four, in every scoop.
No added sugar
Hydration without the sugar spike or crash.
Naturally flavoured
Real lemon flavour. No artificial colours. Tastes like it should.
Gluten free
Safe for those with gluten sensitivities.
GM-free
No genetically modified ingredients. Ever.
MONEY BACK
The 30-day "first scoop" promise
Try a tub. If it's not the best hydration powder you've used, tell us within 30 days and we'll refund you in full. Keep the tub. No forms, no hassle, no awkward questions.
Questions, answered
How do I use it?
Add 2 scoops (10g) to 500ml of water, stir or shake, and drink. Best before or during exercise, or any time you need to top up your electrolytes.
Does it contain sugar?
No added sugar. It is sweetened with Thaumatin, a natural sweetener derived from the Katemfe fruit, so it tastes great without the sugar spike.
How many servings per tub?
Each 300g tub contains 30 servings at 10g per serve.
Is it suitable for kids?
Yes. No added sugar and no artificial colours make it a great alternative to sports drinks for active kids. Always check with your healthcare provider for young children.
Can I use it every day?
Absolutely. Daily electrolyte support is especially beneficial in warm weather, during regular exercise, or if you drink a lot of coffee or alcohol.
What if I don't like it?
Our 30-day money-back promise has you covered. Don't love it, get a refund and keep the tub.
Four electrolytes. Zero sugar. Real results.
Join thousands of Aussies who ditched the sugar-loaded sports drinks for hydration that actually works.