Nutrition

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Mr. Health

Get Started with us Nutrition

GET IN SHAPE WITHOUT GIVING UP THE FOOD YOU LOVE MOST

Nutrition

Features MR. HEALTH FOOD GUIDE

Features REAL RECIPES, REAL RESULTS

Features PERSONALISED MEAL PLANS

Features FREE MONTHLY SUPERMARKET GIFT VOUCHERS

What's included

PUT YOURSELF IN THE BEST POSITION TO WIN

Meal Swap

Meal Swaps

Swap meals on the fly without messing up your macros. Perfect for curbing cravings while staying on track — real flexibility, no guilt.

Meal Swap

Tailored Meal Plans

Plans built for your goal — whether it’s fat loss, muscle gain or feeling better overall. Supermarket-friendly, flavour-packed, never boring.

Meal Swap

Food Diary

Easily track meals, stay consistent, and save your favourites for quick access. Powered by our Mr. Health digital tools.

Meal Swap

Mr. Health Membership

Full access to recipes, shopping lists, and meal tracking from your phone. Always on, always with you.

Meal Swap

Macro Targets

We calculate and deliver your weekly macros — no guesswork. Whether you're cutting, bulking or maintaining, we’ve got you.

Meal Swap

Support & Accountability

Stay dialed in with regular check-ins, expert advice, and a crew that actually gives a damn about your results.

Client Results

PUT YOURSELF IN THE BEST POSITION TO WIN

Clients Result Clients Result Clients Result

Delicious recipes

Clients Result

nutrition Plans

  • 3 x Full-Day Meal Plans Delivered Fortnightly
  • Tailored Macro Targets for Your Goals
  • Fortnightly Progress Calls
  • Direct Email Support When You Need It
  • Exclusive Access to the Mr. Health Community
  • FREE Monthly Gift Voucher to Coles, Woolworths, ALDI OR Costco
  • FREE Weekly Shopping List
  • FREE Healthy Recipes
Select Plan

Subscription